KapanLagi.com - Who does not want a healthy life? All people want a certain life of healthy physical and spiritual. Towards healthy life can be in many ways. One of the patterns we eat. According to experts, the key is so healthy foods with balanced nutrition. In short, we can consume various types of food that not only contain many calories but rich in nutrition. Here are 10 tips you can follow to get healthy food, but also still feel comfortable in the tongue.
1. Food consumption of the Rich Nutrisi.Dibutuhkan 40 to make the kind of nutrition your body stay healthy. And only one type of food can not be sufficient Feed all kinds of this. Choice of food every day you should include carbohydrate products and grains of other fruits, vegetables, dairy products and meat, fish or food that contains the other protein. How much food should you need to eat depends on the calories your body needs.
2. Consumption of cereals, Fruit and Vegetables. Survey shows that most people simply do not consume this type of food. Do you already eat 6-1 portions of rice or cereals, if 3 portion of the type that you eat these grains, including full? What you eat food that already consists of 2-4 portions fruit and 3-5 portions vegetables? If you do not enjoy, including the type of this food before, then start at this time given the opportunity to taste it for yourself.
3. Set Weight Loss balanced. Weight appropriate for you depends on many factors, including gender, high body, age and offspring. Excess weight makes weight loss increases your blood pressure, cause liver disease, stroke, diabetes, and several types of cancer or other diseases. But the body has too lean can also cause osteoporosis, menstruasi imbalance and other health problems. So body weight balanced influence health.
4. Eating In The Size Eligible. If you maintain your portion sizes reasonable, it is easier to eat the food you want so that you remain healthy. Do you know the food is cooked rekomondasi presented is 3 oz. Medium size fruit is one serving and one cup of pasta balanced two portions, and the portion of ice cream 4.
5. Eat regularly. Spend the day eating will only make the control hunger disappear, even in fact be the result of excessive hunger. When you feel hungry, it also means that you forget the matter of nutrition in your food. Eat snack in between meals the only way that can help you overcome the feeling of hunger, but do not over-eat snack.
6.Kurangi, Not Restrict portion to eat. Most people eat food for self-satisfying. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Check first in the womb your food diet and change it if necessary. For adults who consume high-fat foods or dairy products in each of their food, in fact already eat too much fat. Take advantage of the list of nutrients in the food label to help you balance food choices.
7. Food Options Seimbangkan you Every time. Not all food must be perfect. When you eat foods high fat, salt or sugar, select the raw material is low. If you skip this food group in one day, correct in the next day.
8. Difficulty Diet Program to know you. Improve your eating habits, first identify what is wrong with your eating patterns. Write whatever you eat in three days, then check the list and match with these tips. What you eat too much butter, sauce, cream or salad? Removed from the same, the better you reduce your portion. What you do not feel satisfied with the vegetables and eat the fruit? If not, you may miss the vital nutrients in food.
9. Make Changes In Bertahap.Tak have 'super food' or a healthy diet that is easy, do not expect to be able to delete directly in your eating habits overnight. He began to make changes gradually to reach positive results, and a healthy eating habit patterns throughout life. For convenience, if you do not like fat without susu, susu try redah fat. In the end you may also like susu akan without fat.
10. Remember, Food Not A Bad Habit. Select foods based on your total eating patterns, not based on 'good' or 'bad'. Do not feel guilty if you love foods such as pie, kripik potatoes, chocolate or ice cream. Eating efficiently, and choose foods that you can balance the nutrition and variety which is good for your health. (primusweb / erl)
1. Food consumption of the Rich Nutrisi.Dibutuhkan 40 to make the kind of nutrition your body stay healthy. And only one type of food can not be sufficient Feed all kinds of this. Choice of food every day you should include carbohydrate products and grains of other fruits, vegetables, dairy products and meat, fish or food that contains the other protein. How much food should you need to eat depends on the calories your body needs.
2. Consumption of cereals, Fruit and Vegetables. Survey shows that most people simply do not consume this type of food. Do you already eat 6-1 portions of rice or cereals, if 3 portion of the type that you eat these grains, including full? What you eat food that already consists of 2-4 portions fruit and 3-5 portions vegetables? If you do not enjoy, including the type of this food before, then start at this time given the opportunity to taste it for yourself.
3. Set Weight Loss balanced. Weight appropriate for you depends on many factors, including gender, high body, age and offspring. Excess weight makes weight loss increases your blood pressure, cause liver disease, stroke, diabetes, and several types of cancer or other diseases. But the body has too lean can also cause osteoporosis, menstruasi imbalance and other health problems. So body weight balanced influence health.
4. Eating In The Size Eligible. If you maintain your portion sizes reasonable, it is easier to eat the food you want so that you remain healthy. Do you know the food is cooked rekomondasi presented is 3 oz. Medium size fruit is one serving and one cup of pasta balanced two portions, and the portion of ice cream 4.
5. Eat regularly. Spend the day eating will only make the control hunger disappear, even in fact be the result of excessive hunger. When you feel hungry, it also means that you forget the matter of nutrition in your food. Eat snack in between meals the only way that can help you overcome the feeling of hunger, but do not over-eat snack.
6.Kurangi, Not Restrict portion to eat. Most people eat food for self-satisfying. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Check first in the womb your food diet and change it if necessary. For adults who consume high-fat foods or dairy products in each of their food, in fact already eat too much fat. Take advantage of the list of nutrients in the food label to help you balance food choices.
7. Food Options Seimbangkan you Every time. Not all food must be perfect. When you eat foods high fat, salt or sugar, select the raw material is low. If you skip this food group in one day, correct in the next day.
8. Difficulty Diet Program to know you. Improve your eating habits, first identify what is wrong with your eating patterns. Write whatever you eat in three days, then check the list and match with these tips. What you eat too much butter, sauce, cream or salad? Removed from the same, the better you reduce your portion. What you do not feel satisfied with the vegetables and eat the fruit? If not, you may miss the vital nutrients in food.
9. Make Changes In Bertahap.Tak have 'super food' or a healthy diet that is easy, do not expect to be able to delete directly in your eating habits overnight. He began to make changes gradually to reach positive results, and a healthy eating habit patterns throughout life. For convenience, if you do not like fat without susu, susu try redah fat. In the end you may also like susu akan without fat.
10. Remember, Food Not A Bad Habit. Select foods based on your total eating patterns, not based on 'good' or 'bad'. Do not feel guilty if you love foods such as pie, kripik potatoes, chocolate or ice cream. Eating efficiently, and choose foods that you can balance the nutrition and variety which is good for your health. (primusweb / erl)
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